About this product

Editable and Printable (A4)
Simple Canva Template
Bullet Journal
*With Unrestricted Private Label Rights
* Edit, Modify and Resell
*Print for physical copy then sell or for personal use
*For only P100

Inclusions:
Daily Task List
Habit Tracker
Daily Gratitude
Meal Diary
Entertainment Tracker
Self-Care Tracker
Monthly Budget Tracker
Personal Development Tracker
Daily Journal
Brain Dump

Benefits of Journaling:
One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a helpful tool in managing your mental health. Journaling can help you:

Manage anxiety
Reduce stress
Cope with depression
Journaling helps control your symptoms and improve your mood by:

Helping you prioritize problems, fears, and concerns
Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them
Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors.
(Article from https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=4552)

Disclaimer: All purchases made is Final. Please note that purchases have made are non refundable once completed.