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You don't need added sugar to give you a boost of energy. Here are the best foods to give you energy naturally all day.

Although sugar delivers a quick boost of energy, it can later lead to the dreaded blood sugar crash, leaving you feeling even more exhausted than when you started. And the reality is that most people eat way more added sugars than they realize. Though added sugars certainly don't need to be avoided altogether, focusing on consistent meals and snacks with complex carbohydrates balanced with protein and healthy fats will keep you energized all day