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now Your Body, Know Your Health: Cervical Cancer & Hypertension
Cervical Cancer: This cancer affects the cervix, the lower part of the uterus. It's often caused by HPV, a common sexually transmitted infection. Regular Pap tests and the HPV vaccine can help prevent it.
Hypertension (High Blood Pressure): This "silent killer" can damage your heart and blood vessels over time. It often has no symptoms early on. Lifestyle changes like healthy eating, exercise, and quitting smoking can help prevent and manage it. [5]
Take Charge of Your Health:
Get regular checkups: Early detection is key for both conditions.
Know your family history: This can help identify your risk factors.
Practice safe sex: Condoms can reduce the risk of HPV infection.
Adopt a healthy lifestyle: This includes a balanced diet, regular exercise, and stress management.
For more information, talk to your doctor.