About this product

Calorie deficit meals are foods designed to provide fewer calories than your body needs daily, helping you lose weight. Here are some examples of calorie deficit meals:

### **Breakfast**
1. **Oatmeal with Fruits**
- ½ cup oatmeal
- 1 banana or apple
- A sprinkle of chia seeds or almond milk

2. **Egg White Omelette**
- 3 egg whites
- Vegetables like spinach, tomatoes, and onions
- A little olive oil

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### **Lunch**
1. **Grilled Chicken Salad**
- Grilled chicken breast (100g)
- Lettuce, cucumber, carrots, and cherry tomatoes
- Olive oil and lemon dressing

2. **Fish Fillet with Steamed Vegetables**
- Grilled or baked fish like salmon or tilapia
- Steamed broccoli, green beans, and carrots

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### **Snacks**
1. **Greek Yogurt with Berries**
- 1 cup plain Greek yogurt
- Strawberries or blueberries

2. **Mixed Nuts (in moderation)**
- About 10 almonds or walnuts

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### **Dinner**
1. **Grilled Chicken Wrap**
- Whole wheat tortilla
- Lettuce, tomato, and grilled chicken
- A little yogurt or hummus as dressing

2. **Vegetable Stir-Fry with Tofu**
- Tofu (100g)
- Vegetables like bell peppers, zucchini, and broccoli
- A little soy sauce and olive oil

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**Tips:**
- Choose low-calorie but nutrient-dense foods for a healthier diet.
- Avoid processed foods, sugary drinks, and oily meals.
- Stay hydrated by drinking plenty of water.